Our Courses & Downloads

Recieve effective tools and research-based knowledge to obtain confidence and feel empowered. Learn how to increase the intensity or decrease the intensity of an ask based upon 3 factors of the situation and relationship. Learn how to validate others- even when you do not agree with them. Learn to validate yourself without the feelings of guilt. Begin to get comfortable with asking for help.

Discover our research-proven techniques and skills to reduce your anxiety symptoms. Learn how to identify your values so you have a concrete guide to help you make decisions, set realistic goals, and build more meaning into your life. Begin to set goals based on what works specifically for you that are actually achievable for you and your goals, building momentum.