Unlock Your Therapy Blog

Session 33: Listen inside of a first session!

All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked,...

16 min read

Session 32: Quick Sesh: How Being an AirBnB Host is Improving My Communication Skills

How good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone...

1 min read

Session 31: The Way to Get Ahead of Your Seasonal Anxiety/Depression

How do you get ahead of your seasonal anxiety & depression? Tis the season to start thinking proactively to prevent your mood from...

2 min read

Session 30: You Can't Compare Yourself to Others, How I Use Boundaries & How to Up Assertiveness

How do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross?...

1 min read

Session 29: Interview with AMY PORTERFIELD: Giving your Two Weeks Notice with her Action Plan

Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial...

2 min read

Session 28: How to "Adult," Big Life Decisions & Why You will Never Pass Out if You're Anxious

If the subway, planes, trains, buses or standing in line in a hot crowded store makes you feel panicked and think you will pass out this...

1 min read

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.