Unlock Your Therapy Blog

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Session 12: Were you born anxious?

Is anxiety biological or environmental? It is natural to wonder "why" you are anxious and where it came from. In today's episode Lindsey...

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Session 11: How to Stop Making Up Fake Emotions

Manufactured emotions vs. natural emotions. You will learn how to use facts to soothe high emotions. In today's episode Lindsey Huttner,...

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Session 10: Thinking "Errors", Social Anxiety & Back to School

Thinking errors we all are patterns of thinking we all fall into. Today's episode gives you the whole list of thinking errors we all get...

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Session 9: Gaslighting, dialectics & Maine Roadtrip

Have you heard the new hot topic of gaslighting? What is gaslighting? Find out how it is the opposite of validation on this episode and...

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Session 8: CBD Oil & How to Tolerate Your Distress

Does CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner, an anxiety...

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Session 7: Anxiety Medication, Beta Blockers & Handling Confrontation

Have you wondered about medications for anxiety? How do they work, do you need medication, does it cure anxiety? Have you heard of beta...

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.