Thinking errors we all are patterns of thinking we all fall into. Today's episode gives you the whole list of thinking errors we all get sucked into.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will talk all about social anxiety. Social anxiety affects us all at one point or another but when does it become a problem?
In today's Anxitea we go over the problems that can arise when social anxiety gets away from us and how to overcome it.
In highs and lows you'll hear about back to school prep and Lindsey's vacation with 2 kids, a dog and husband in Maine & Vermont.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources: The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: Mini course Interest List
Links: Website: Unlock Your Therapy Facebook: Unlock Your Therapy Instagram: @unlockyourtherapy Email: Lindsey@unlockyourtherapy.com