When we optimize all the factors that contribute to how we feel each day we end up feeling much better. Sleep, nutrition, joy, and movement are some examples given today.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you examples of how to implement this to reduce your overall stress levels.
In highs and lows you'll hear about Lindsey's postpartum journey since having her second baby boy and feeling more like herself again.
During anxiTea today Lindsey will give one of her best book recommendations, The Worry Trick by David Carbonell.
For action item of the week Lindsey challenges you to focus one area you can optimize to help your days feel better and give your future self what you need.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
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Instagram: @unlockyourtherapy
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