If you are overwhelmed you need to learn to delegate something, anything, in your life right now. From getting grocery pick up, which costs $0 to getting help around your house, you can delegate a task to lighten your load.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas to give yourself help.
In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this week.
During anxiTea today Lindsey gives tough love on making friends as an adult & dating. She gives ideas on where to meet people and how to connect with others.
For skill of the week & action item of the week Lindsey challenges you to use delegation to feel better.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources: Identify Your Values & The Tool to Identifying Where You Are Currently with Those Values: