How do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross?
In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how she puts up boundaries and not requests with family members that need to be held at a distance. Lindsey gives an example of how she uses assertiveness skills to advocate in school for her kids when conflict arises, even though it really makes her cringe to confront anyone!
In anxiTea, Lindsey shares why you can't compare yourself to others because other people are not sharing the whole truth about their lives with you on social!
In Skill of the Week, Lindsey explains how you can hold boundaries and be assertive!
In Action Item of the Week, Lindsey encourages you to tighten up a boundary you may have let loosen!
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
Links:
Instagram: @unlockyourtherapy