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Session 4: My love hate with mindfulness & beach vibes

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her first experience with hating mindfulness and why she thinks it is fundamental to healing anxiety. She also gives an overview of the history of mindfulness in the United States.

Lindsey gives us a life update of a high with one of her kids this week and a low with a chronic medical struggle.

Can blood tests tell us if we have a mental disorder? During our anxitea segment we can going to disect this topic and Lindsey shares her take on this controversial subject.

Last, during action item of the week, you get a practice assignment that you won't really understand until next week's episode.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:

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Get on the 'No more people pleasing' mini course Interest List Here:



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