“Motivation is what starts you and habit is what keeps you going.”
Often we set up goals that was way too big because we are excited and motivated. Motivation and enthusiasm fails us eventually. Habits are what keeps us going after the motivation wears off. Learn how to make micro habits, super tiny, so you never fail.
In today's episode,Lindsey Huttner, an anxiety therapist and coach, will be talking about her highs and lows of the week. She’s going to be sharing what's going well and what needs improvement in her life. We're also going to do a deep dive into anxiety, the skill of the week, and finally, wrap up with our action item for today.
(01:07) Lindsey’s highs and lows of the week
(03:37) Anxiety: What is it really?
(04:50) What is acceptance and commitment therapy?
(05:41) What is psychological flexibility?
(07:43) Week’s Skill: Habits and Behaviors That Are Mood Independent
(10:40) Week’s Action Item: Micro Habit
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