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Session 0: Introduction

Updated: Jul 11



“Once we accept our anxiety and can develop a different relationship, that really helps our anxiety go down.”You’ll be posting loads of engaging content, so be sure to keep your blog organized with Categories that also allow visitors to explore more of what interests them.


In this first episode, Lindsey Huttner an anxiety therapist & coach wants to share with more people beyond one-to-one therapy sessions about proven tools that research has shown can help you through your own anxiety journey.


As she experienced it herself, Lindsey is so passionate about getting the word out there to others about how they can use these tools and strategies in their own life and put them into effect so that they can really feel like they have a different perspective on the anxiety.



Highlights:


(00:57) Connecting and interacting differently with your anxiety

(02:27 ) On Becoming a therapist and specializing in anxiety

(05:22) The reason behind the E-course

(07:16) Helping others through Podcast

(08:14) Tips to Manage Anxiety

(08:59) Why you should not worry if the strategy doesn’t work for you?


Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:


'No More People Pleasing' Mini Course Interest List:

Mini Course Interest List


Free Resources:

The "Why Do I Have Anxiety" Tool

Links:


Facebook: Unlock Your Therapy

Instagram: @unlockyourtherapy

Email: Lindsey@unlockyourtherapy.com