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Session 11: How to Stop Making Up Fake Emotions




Manufactured emotions vs. natural emotions. You will learn how to use facts to soothe high emotions.

In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain the difference between these two different types of emotions and why it matters.


In highs and lows you'll hear about Lindsey's school updates for her kids including pros and cons of daycare so far.


Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:


Free Resources:

The 'why do I have anxiety' tool


Get on the 'No more people pleasing' mini course Interest List Here:

Mini course Interest List


Links:

Website: Unlock Your Therapy

Facebook: Unlock Your Therapy

Instagram: @unlockyourtherapy

Email: Lindsey@unlockyourtherapy.com