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Session 16: Do Your Dishes & Anti Hustle Culture

Consider the perspective of anti hustle culture. Figuring out what is needed in each moment and doing one thing at a time can be grounding.

In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you ideas how to stay present during all the tasks of your day.

Lindsey discusses the mindset of having problems fixed for you vs people helping you figure out how to solve your own problems and hold your hand on that journey.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:

Free Resources: Why do I have anxiety tool:



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