Guide to your Holiday Anxiety!
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to make the most of your holidays without the anxiety and stress ruling you. Lindsey shares suggestions to try out when you have to go to holiday events and feel anxiety. You'll get strategies to make your holiday's your own and ditch the obligations.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
Links:
Instagram: @unlockyourtherapy