Stephen Twitch Boss died by suicide earlier this week. Let's talk about that.
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses his death and research about suicide that can be helpful prevention for yourself, your friends or family.
In AnxiTEA you will learn about facts about suicide and prevention from American Foundation for Suicide Prevention, AFSP, the link is here: https://afsp.org/what-we-ve-learned-through-research
In Skill of the Week Lindsey shares about her winter blues and how she has been dealing with a low mood this week. Lindsey gives tips and suggestions to help keep your mood stable from dipping lower and tips that may elevate your low mood.
In Action Item of the Week Lindsey tells you to improve your holidays by sticking to healthy habits & simplify your holidays.
Call or text 988 for emotional crisis. English & Spanish available.
Lifeline Options For Deaf + Hard of Hearing:
For TTY Users: Use your preferred relay service or dial 711 then 988.
Disaster Distress Helpline:
Call or Text 1-800-985-5990
DDH Videophone for Deaf/HoH American Sign Language Users Available.
Veterans Crisis Line: 988. Text: 838255
Other links mentioned in this episode:
Link to Yoga:
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
Links:
Instagram: @unlockyourtherapy