We are back after a nice holiday break! The first episode of 2023 is here!
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses highs & lows to highlight what went well this week and normalize things not going so well.
In AnxiTEA you will learn about picking a word and theme for 2023 & Lindsey shares some items on her 23 for 2023 list.
In Skill of the Week Lindsey explains how you can take short cuts and go with the flow to have less resistance and stress in your life. For example, her toddler will only eat pizza, so she bought banza pizza, an elevated slightly healthier option instead of fighting this phase!
In Action Item of the Week Lindsey encourages you to pick something in your life you can take a short cut with and go with the flow more.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
Links:
Instagram: @unlockyourtherapy