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Session 3: Unhooking our Thoughts.. & Baby Noises









We can't control our thoughts, especially anxious ones. However we can respond to our thoughts in a healthy way. When we change the relationship with our thoughts and realize.... they're JUST thoughts. They have no emotion innately and when we remove the emotion we assign to them it helps us unhook from them. This is the number way to help improve your anxiety. 1. Notice your thought. 2. Label is as JUST a thought. 3. Use a thought defusion technique from this episode to let it move on it's way.

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about updates in her life and sharing the number 1 skill to improve anxiety. She does a deep dive into "perceived stress" and how it can teach us resilience. She assigns us our action item to help improve our own mental wellness this week.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:


Free Resources:


The 'why do I have anxiety' tool


Get on the 'No more people pleasing' mini course Interest List Here:

Mini course Interest List


Links:

Website: Unlock Your Therapy

Facebook: Unlock Your Therapy

Instagram: @unlockyourtherapy

Email: Lindsey@unlockyourtherapy.com