Have you wondered about medications for anxiety? How do they work, do you need medication, does it cure anxiety? Have you heard of beta blockers being used for anxiety?
In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about anxiety medications and her personal use of medication for anxiety as well as current feelings on the matter.
Do you have trouble with confrontation and unsure of when to be more assertive or more passive?
In Skill of the Week Lindsey teaches you the 3 factors you need to consider before confronting someone and how that will shape the conversation.
In Action Item of the Week, Lindsey gives the homework assignment of using "I" statements to improve any relationship.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Get on the 'No more people pleasing' mini course Interest List Here:
Website: Unlock Your Therapy
Facebook: Unlock Your Therapy