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Session 8: CBD Oil & How to Tolerate Your Distress



Does CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner, an anxiety therapist and coach, will be talking all about CBD products and the research on the matter.


Then in Skill of the Week Lindsey teaches you HOW to tolerate distress better with the acronyn ACCEPTS. Tolerating distress improves anxiety by getting more comfortable with the uncomfortable.


In Action Item of the Week Lindsey challenges you to practice the skills taught this week and she reads a poem that relates perfectly to anxiety acceptance.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:


Free Resources:

The 'why do I have anxiety' tool


Get on the 'No more people pleasing' mini course Interest List Here:

Mini course Interest List


Links:

Website: Unlock Your Therapy

Facebook: Unlock Your Therapy

Instagram: @unlockyourtherapy

Email: Lindsey@unlockyourtherapy.com