Unlock Your Therapy Blog

Session 21: Your Guide to Holiday Anxiety

Guide to your Holiday Anxiety! In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to make the...

1 min read

Session 20: How to Hack Your Brain Chemicals TODAY to beat Procrastination & ADHD Symptoms

Times, focus sessions, touching the task and more! Lindsey has you covered in today's episode if you struggle to focus and complete...

1 min read

Session 19: Do What's Working & Not Something New

Don't try new things when it comes to improving your habits. Instead look back at yesterday, what did you do that felt good? Maybe you...

2 min read

Session 18: Grief & Loss in a Casserole Dish & Let Yourself Drop the Ball

I don't believe everything happens for a reason and in today's episode I talk about how to think of grief & loss in a more helpful way....

1 min read

Session 17: The Actual Way to Increase Your Self Esteem, Step by Step!

There is only one way to increase your self esteem, with rewiring your brain. In today's episode Lindsey Huttner, an anxiety therapist...

1 min read

Session 16: Do Your Dishes & Anti Hustle Culture

Consider the perspective of anti hustle culture. Figuring out what is needed in each moment and doing one thing at a time can be...

1 min read

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.