Session 0: Introduction
“Once we accept our anxiety and can develop a different relationship, that really helps our anxiety go down.”You’ll be posting loads of...
Unlock Your Therapy Blog
Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.