Unlock Your Therapy Blog

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Session 21: Your Guide to Holiday Anxiety

Guide to your Holiday Anxiety! In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to make the...

1 min

Session 20: How to Hack Your Brain Chemicals TODAY to beat Procrastination & ADHD Symptoms

Times, focus sessions, touching the task and more! Lindsey has you covered in today's episode if you struggle to focus and complete...

2 min

Session 19: Do What's Working & Not Something New

Don't try new things when it comes to improving your habits. Instead look back at yesterday, what did you do that felt good? Maybe you...

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.