Session 15: Delegate Your Life Tasks & Feel Lighter
If you are overwhelmed you need to learn to delegate something, anything, in your life right now. From getting grocery pick up, which...
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Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.