Unlock Your Therapy Blog

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Session 3: Unhooking our Thoughts.. & Baby Noises

We can't control our thoughts, especially anxious ones. However we can respond to our thoughts in a healthy way. When we change the...

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Session 1: This Formula to Make Your Habits Fail Proof

“Motivation is what starts you and habit is what keeps you going.” Often we set up goals that was way too big because we are excited and...

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Session 2: The Skill of Self Talk for Your Anxiety

"Start Practicing tiny ways of how you can serve yourself. Talk to yourself, show up for yourself, and connect with your feelings and...

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Session 0: Introduction

“Once we accept our anxiety and can develop a different relationship, that really helps our anxiety go down.”You’ll be posting loads of...

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.