Unlock Your Therapy Blog

Session 27: Handling Mom Anxiety & The Math Trick that Will Show Your Anxiety Who is Boss!

Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase,...

1 min read

Session 26: Take Shortcuts & My 23 List for 2023!

We are back after a nice holiday break! The first episode of 2023 is here! In today's episode Lindsey Huttner, an anxiety therapist and...

1 min read

Session 25: Twitch's death, Research shows How You Can Improve Safety & Treating My Winter Blues

Stephen Twitch Boss died by suicide earlier this week. Let's talk about that. In today's episode Lindsey Huttner, an anxiety therapist...

1 min read

Session 24: How to Let Go of What Others Think of You & A New Take on New Year's Resolutions

Have you ever been consumed with what someone thinks of you, even though you know better? You can't stop ruminating about a comment that...

1 min read

Session 23: Research Proves Anxiety Goes Away. Relationships Matter More Than Your Cholesterol.

Research gives us valuable information about anxiety and hope for what works to heal our anxiety to live meaningful lives. In today's...

2 min read

Session 22: Intrusive Thoughts, OCD & Existential Anxiety

Intrusive thoughts are much more common than people realize. Intrusive thoughts are unwanted thoughts that pop into our head without...

1 min read

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.