Unlock Your Therapy Blog

12 min

Session 6: How to Deal with Your Opposite & Vermont Dreams

Hello and Welcome to the Unlock Your Therapy Podcast. This is session number six. Thank you so much for joining me again today. I'm...

1 min

Session 5: Why You Need Validation & My Summer Dilemmas

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her summertime troubles with a lack of...

1 min

Session 4: My love hate with mindfulness & beach vibes

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her first experience with hating mindfulness...

1 min

Session 3: Unhooking our Thoughts.. & Baby Noises

We can't control our thoughts, especially anxious ones. However we can respond to our thoughts in a healthy way. When we change the...

1 min

Session 1: This Formula to Make Your Habits Fail Proof

“Motivation is what starts you and habit is what keeps you going.” Often we set up goals that was way too big because we are excited and...

1 min

Session 2: The Skill of Self Talk for Your Anxiety

"Start Practicing tiny ways of how you can serve yourself. Talk to yourself, show up for yourself, and connect with your feelings and...

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.