Unlock Your Therapy Blog

1 min read

Session 9: Gaslighting, dialectics & Maine Roadtrip

Have you heard the new hot topic of gaslighting? What is gaslighting? Find out how it is the opposite of validation on this episode and...

1 min read

Session 8: CBD Oil & How to Tolerate Your Distress

Does CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner, an anxiety...

1 min read

Session 7: Anxiety Medication, Beta Blockers & Handling Confrontation

Have you wondered about medications for anxiety? How do they work, do you need medication, does it cure anxiety? Have you heard of beta...

12 min read

Session 6: How to Deal with Your Opposite & Vermont Dreams

Hello and Welcome to the Unlock Your Therapy Podcast. This is session number six. Thank you so much for joining me again today. I'm...

1 min read

Session 5: Why You Need Validation & My Summer Dilemmas

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her summertime troubles with a lack of...

1 min read

Session 4: My love hate with mindfulness & beach vibes

In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her first experience with hating mindfulness...

Unlock Your Therapy Podcast

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.